After training, Green Berets are assigned to an operational detachment known as an A-Team. In this detachment we use our highly trained skills to assist others.

In this book, my plan is to train you to become healthier. I will guide you through your own health plan for life that will allow you to take on the mental and physical attributes of America’s elite and become part of your own A-Team.

Once you have completed your training, you can help others become successful too. In this book I am going to teach you what it takes to become Green Beret fit. I will teach you how to be mentally alert, to be ready for anything life can throw at you, to know that you are ready to take on the world and succeed.