Food = Zone and Exercise = Tone

Have you ever got on the scale and thought damn I need to get back to the gym? Have you ever looked in the mirror and wondered what you need to do to change your diet? I’ve been thinking about this. When do you know which lever to pull? Is this a diet problem or…

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Don’t Let Injuries Stop Your Health

I recently dislocated my shoulder playing hide and seek with my kids. Now before you start laughing (I know – too late) let me explain. We were playing a serious game of hide and seek in the dark. I was trying to pull myself up to a shelf where I could lay down and hide.…

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