What is being fit? What makes a person fit? Is an offensive lineman fit? Is a weight lifter fit? My definition of fitness is being able to do anything I want, wherever I want, whenever I want, without having to “get in shape” to do it.
There are obviously...
When people think of their health and wellness, all too often, the mental aspect of life gets de-prioritized. In fact, some may not even consider their mind as an important part of their health. Here at Living Every Minute, we celebrate mental wellness’ root cause status, as...
There were many years early on in adulthood where I felt like my life was out of balance. Despite the strongest efforts and best of intentions, I couldn’t ever get it so that each area of my life got equal amounts of attention. It seemed like an impossible task to give absolutely everything...
Don’t mix work and pleasure. That is what I have heard most of my life. You have your work life and you have you “life” life.
While I think the intention of this is well meant, the result is terrible.
Name a...
“It is what it is.” That’s one of my favorite sayings. It’s my way of reminding myself I cannot change the inevitable. I’ve been reading a book entitled How to Stop Worrying and Start Living by Dale Carnegie. One of the chapters in that book states the same...
Are you tired of feeling stressed out? One of the most frequent complaints I hear involves the word “STRESS.” It usually goes something like, “I am just so stressed out with everything I have to do.” As a business owner, I could easily say, “I sympathize with...
Sometimes, I’m an ass, but not as much as I used to be. I hurt people’s feelings. I’m impatient. I’m not a good listener. I don’t try as hard as I should. These are all true. At the same time, I’m so much better than I was ten years ago, and...
The first of the year has come and gone. You may not yet have set any new goals. It’s ok. It’s not too late, but don’t wait much longer to try to make this year incredible. Ask yourself the following questions:
- What 5 things, if I did them this year, would make this...
Who controls your life? At first, you might answer, “I do, duh!” But upon closer inspection, you might be surprised at the real answer.
Men and women today suffer from a unique problem: Not taking time to think. In general, we get so busy “doing” that we forget to...
All my problems are in the past or the future. Very rarely are they in this exact moment. Because of this, it is easy to live in the past thinking about what I should have said or what I should have done. It is equally as easy to live in the future. What does the next week hold, or the next...
One of my mentors, Darren Hardy, wrote an article on his blog about decreasing stress. I love some of the things Darren talks about. Some of which I would like to talk about as well, so I wanted to make sure he got credit, while additionally adding my own flavor to this...
You have some areas of your life that you OWN– meaning you have them down. Then, there are other areas where you struggle. You may have great health, but your business life suffers. You may have work or business down, but you struggle with your relationship with your spouse. Maybe your...
