Health Plan

Pillars of Pain Workout

April 26, 2011

Recently I started Adam Meyer & Billy Beck III’s “Pillars of Pain” workout.  According to them, the workout requires strength, muscle, endurance, and heart.  I have to agree.  There is no doubt I have given this workout my best effort. Using items laying around my ranch in Atlanta (my truck, a gigantic tractor tire, a […]

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Fun Workout Idea: Make the Gym Entertaining

March 30, 2011

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