Creating a Better You

Food = Zone and Exercise = Tone

Have you ever got on the scale and thought damn I need to get back to the gym? Have you ever looked in the mirror and wondered what you need to do to change your diet? I’ve been thinking about this. When do you know which lever to pull? Is this a diet problem or…

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Be Present

All my problems are in the past or the future. Very rarely are they in this exact moment. Because of this, it is easy to live in the past thinking about what I should have said or what I should have done. It is equally as easy to live in the future. What does the…

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Display Good Traits

Do we display good traits?  When people look at us what do they see?  As my friend, Brandon Johnson, would ask, “What kind of energy are we putting out to the world?”  Are we making it better or worse?  Are people happy we are here because we contribute to the betterment of all, or are…

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Life Is the Horse, I Am the Rider

My family and I are on yet another trip. It’s amazing to me the life we get to live. I read recently that either Life is the rider and you are the horse, or that you decide to be the rider and make Life the horse. I think life will be whichever you command it…

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Are You the Shark or the Chum?

  Recently, I was cage diving with Great White Sharks off the coast of South Africa. As I sat in a submerged cage watching as the bait of fish heads and a fake seal were floating in the water, anticipation and anxiety were building inside me. I simultaneously wanted to see a shark up close…

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Are You as Financially Successful as You Should Be?

Are You as Financially Successful as You Should Be? Entrepreneurs open businesses for many reasons, but if they want to stay open, their primary reason for opening the doors should be financial success.  As a business owner, do you know if you are truly achieving this goal?  Sure, you may be making money, but do…

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Don’t Be a Social Media Addict

“I am addicted to social media. Not like the ‘Here’s a selfie of me doing nothing’ kind, but a worse kind.  I’m the ‘I can’t get enough news about the news and people talking about the news’ kind.   It’s destroying my intellect. I have been obsessed over the last couple months with the current…

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Good Dog, Bad Dog!

I married Debbie Babbington on the island of Maui in 1980. A few weeks after we returned from our honeymoon, Steve, an old friend from high school, stopped by our house. Steve was a blue-collar, regular type of fella with a big heart. He carried a cardboard box and inside the box there was a…

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Information Overload

Information Overload  We’re wired to take in as much information as we can to protect ourselves and family. If we were cavemen living back in the day, this would be a huge advantage. In fact, those who could gather and process and use the most information were more likely able to eat better, live better,…

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