Spend one minute writing down everything you’ve done over the last two days.  Are you happy with that list — or do you need to make changes in how you spend your time?

Spend one minute looking at yourself in the mirror.  Are you happy with the person looking back at you?  You should be … tell the person in the mirror, “I love you.”

If you aren’t happy with the person … still say, “I love you.”  Then make a plan to fall in love with the reflection looking back at you.  Start exercising.  Start saving.  Find a mentor.  Do something to help improve yourself.

Make your heart race – do jumping jacks for one minute.