Take out an old photo album and go through the photos.  Spend one minute remembering the memories that surrond the photos.

Remember to be glad you’ve had those memories.

Take out your journal (or a piece of paper and a pen) and write down EVERY THOUGHT that comes to your mind for the next 60 seconds.

What you write down may not make sense.  Don’t write complete sentences.  Just use the one minute to get as many of your thoughts down on paper.  This exercise will help clear your mind.

Lay down in a quiet area with your arms at your sides and relax for one minute.  Only concentrate on your breathing during this time.

This is one of the most calming things you can do during a day.