Posts by Timothy Reynolds MD

Food = Zone and Exercise = Tone

Have you ever got on the scale and thought damn I need to get back to the gym? Have you ever looked in the mirror and wondered what you need to do to change your diet? I’ve been thinking about this. When do you know which lever to pull? Is this a diet problem or…

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Setting Business Goals & Making Them Work

With the year approaching its end, you need to make sure you have a plan for next year’s business goals.  A good place to start is by evaluating this year’s goals.  Then, set a plan in place to help you reach next year’s goals. The trick to truly being able to look back at the end…

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Be Present

All my problems are in the past or the future. Very rarely are they in this exact moment. Because of this, it is easy to live in the past thinking about what I should have said or what I should have done. It is equally as easy to live in the future. What does the…

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Display Good Traits

Do we display good traits?  When people look at us what do they see?  As my friend, Brandon Johnson, would ask, “What kind of energy are we putting out to the world?”  Are we making it better or worse?  Are people happy we are here because we contribute to the betterment of all, or are…

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The Six Most Important Areas Of Your LIFE

You have some areas of your life that you OWN– meaning you have them down. Then, there are other areas where you struggle. You may have great health, but your business life suffers. You may have work or business down, but you struggle with your relationship with your spouse. Maybe your relationship with your wife…

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Accepting Feedback

“Am I flexible enough to change my mind and accept feedback?”   This was a question in my The Daily Stoic Journal that’s had me thinking.  It couldn’t have come at a more crucial time in our business.  We are in the middle of making considerable changes and needing to re-think where we are and…

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Making Enormous Tasks Manageable

My goal with Living Every Minute is to teach people how to create spectacular in their life and business. Luckily, I have Tracy here to manage everything that I cannot. We want to bring the best teachings and the best stories from around the world to our tribe. In order to do that, we must learn…

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Life Is the Horse, I Am the Rider

My family and I are on yet another trip. It’s amazing to me the life we get to live. I read recently that either Life is the rider and you are the horse, or that you decide to be the rider and make Life the horse. I think life will be whichever you command it…

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Are You the Shark or the Chum?

  Recently, I was cage diving with Great White Sharks off the coast of South Africa. As I sat in a submerged cage watching as the bait of fish heads and a fake seal were floating in the water, anticipation and anxiety were building inside me. I simultaneously wanted to see a shark up close…

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